2017 Workout

[et_pb_section bb_built="1" custom_padding="60px|0px|60px|0px" _builder_version="3.0.62" background_image="https://rebecca-louise.com/wp-content/uploads/2017/07/IMG_7032-1.jpg" custom_css_main_element="background-position: 100% 59%;"][/et_pb_section][et_pb_section bb_built="1" custom_padding="|0px|98px|0px" _builder_version="3.0.62"][et_pb_row _builder_version="3.0.62" background_position_1="top_left" background_repeat_1="no-repeat" custom_padding="||0px|" module_class="cw"][et_pb_column type="4_4"][et_pb_text admin_label="REBECCA-LOUISE 2017 FULL BODY WORKOUT!" _builder_version="3.0.62" header_font_size="33px" header_text_color="#000000" background_layout="light" text_orientation="left" border_style="solid" custom_margin="23px||12px|"]

REBECCA-LOUISE 2017 FULL BODY WORKOUT!

[/et_pb_text][et_pb_text admin_label="Start your New Year with a workout" _builder_version="3.0.62" text_text_color="#3b3b3b" background_layout="light" text_orientation="left" border_style="solid"]

Start your New Year with a workout that will take your results to the next level in 2017!

This workout has all your favorite moves and will combat your body is so many ways that over the 55 minutes you will have a total body burn, calorie attack, increased flexibility, improved endurance and tested strength.

There really is everything in this workout and I have a feeling its going to be your new favorite!

I had so much fun making the workout videos you wanted in 2016. You had great ideas, awesome comments and brilliant feedback. I know this combination is the best exercise routine to date!

It downloads straight to your computer, iPad and phone so you don't need an internet connection to watch it. You can take it everywhere you go!

[/et_pb_text][et_pb_button button_url="https://vimeo.com/ondemand/rebeccalouise2017" url_new_window="on" button_text="GET 2017 FULL BODY WORKOUT!" button_alignment="center" _builder_version="3.0.62" custom_button="on" button_text_color="#000000" button_border_color="#000000" button_border_radius="0px" button_use_icon="off" button_text_color_hover="#ffffff" button_bg_color_hover="#000000" button_border_radius_hover="0px" background_color="#7EBEC5" background_layout="light" button_text_size="15" button_letter_spacing="1" button_icon_placement="right" button_letter_spacing_hover="1" custom_css_main_element="padding:21px 34px!important;||line-height:100%!important;" button_font="|on|||" /][et_pb_divider _builder_version="3.0.62" divider_style="solid" divider_position="top" hide_on_mobile="on" height="10" /][et_pb_video src="https://vimeo.com/196977791" _builder_version="3.0.62" /][et_pb_text admin_label="WHAT YOU CAN EXPECT IN THE 55 MIN" _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid" text_letter_spacing="1.6px" custom_margin="||20px|"]

WHAT YOU CAN EXPECT IN THE 55 MINUTE WORKOUT:

[/et_pb_text][et_pb_text admin_label="Warm Up" _builder_version="3.0.62" text_font_size="18px" text_text_color="rgba(0,0,0,0.7)" text_line_height="1.6em" background_layout="light" text_orientation="left" border_style="solid"]

- Warm Up
- Full body Burn
- Cardio Attacks
- Calorie Burn
- Uper Body Strength
- Increased Glutes
- Tighter Tummy
- Leaner Legs
- Flat Abs
- Slim Arms
- Yoga Poses
- Increased Flexibility
- Cool Down

[/et_pb_text][et_pb_text admin_label="And you might even see a few appearances" text_orientation="center" _builder_version="3.0.62" text_font_size="18px" text_text_color="#3b3b3b" text_line_height="1.6em" background_layout="light" border_style="solid"]

And you might even see a few appearances from Alphie!
Enjoy and Happy New Year

Love,
Rebecca-Louise

xxx

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter="on" gutter_width="1" custom_padding="23.7812px|0px|17px|0px" make_equal="on" _builder_version="3.0.62" background_position_1="top_left" background_repeat_1="no-repeat" background_position_2="top_left" background_repeat_2="no-repeat" module_class="cw" custom_css_main_1="width:56.5%!important;" custom_css_main_2="width:43.5%!important;"][et_pb_column type="1_2"][et_pb_image src="https://4cf5u3mfj6mgzuyqbs9yl19p-wpengine.netdna-ssl.com/wp-content/uploads/2017/08/ScreenShot2016-12-25at12.12.16AM-e1502827641735.png" _builder_version="3.0.62" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" custom_css_main_element="}||.et_pb_image_0 img{max-height:336px;max-width:initial;" /][/et_pb_column][et_pb_column type="1_2"][et_pb_image src="https://4cf5u3mfj6mgzuyqbs9yl19p-wpengine.netdna-ssl.com/wp-content/uploads/2017/08/ScreenShot2016-12-25at12.12.38AM-e1502827831255.png" _builder_version="3.0.62" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" custom_css_main_element="}||.et_pb_image_1 img{max-height:336px;max-width:initial;" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" background_color="#75d7d4" custom_padding="0px|0px|0px|0px" _builder_version="3.0.62" module_class="footer-social"][et_pb_row custom_padding="31px||31px|" custom_margin="|||" background_position_1="top_left" background_repeat_1="no-repeat" _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_code _builder_version="3.0.62"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]