Newest workout!

Boost Your Metabolism!
Get Toned and Fit in 50 minutes!
My Story
Who is doing the 30 DAY GET FIT with me in JULY?! 🙋🏼 Check out what more you get next month! 👉🏻 *NEW* Print off PDF Menu Each Week *NEW* Print off Grocery List . 💪🏻 6 Workouts a week . 💪🏻 30-40 minutes of exercise a day . 💪🏻 Always different! . 💪🏻 All body parts covered . 💪🏻 Exclusive warm up and cool down . 🥑 Weekly themed menu . 🥑 Breakfast, Lunch and Dinner . 🥑 Print off menu and grocery list . 💁🏼 Print off monthly calendar you can tick off each day . 🏃🏼‍♀️ Welcome video from me . 😘 Get your first 7 days for FREE! . Link is in my bio. Get started today so you are all set for July 👙 You can start ANY day and get your 30 days. What are you waiting for?! Join me and let's get fit this summer! ☀️ TUESDSY TIP! 🙋🏼 After being inspired by my beautiful friend @melisfit_ I will be showing you my biggest tips every week to make sure you get the best out of your workout! Today we are going to conquer the overhead squat to tone up your lower body and avoid injury to the knees 😘 This is what works for ME and might be slightly different for each individual. 1️⃣ My knees and toes are facing inwards which puts pressure on the knees and doesn't activate the glutes ❌ You want to have your legs wider than your hips with your toes pointing slightly out. Push your knees out to the side, as you stand up press into the heels/outside of your feet and keep those knees out. 2️⃣ In this first picture my hips are tucked under which puts pressure on the spine. Instead stick your butt out as if you are going to sit on a loo from a foot away! 🤣 As you come to the top of your squat you want to tuck your hips under to the get the full range of motion to grow your butt. 3️⃣ Lastly don't look straight up to the sky as this will put strain on your neck. Keep your head in line with your back and look straight forward in your line of sight as you squat down. Pull your ribs in, keep breathing and smile! 💪🏻🏃🏼‍♀️💕👉🏻 In all my workout videos there are modifications which means everyone can get involved. If you want to take this squat to the next level try adding a resistance band just above your knees or hold onto weights 🏋🏼‍♀️ Tag a friend that you think might find this helpful and let me know what other exercises you want to see! 🙏🏻 #icanfeeltheburnrebecca #tuesdaytip So you wanted to know what I eat?! I've been sharing my story of my relationship with food and that will continue... For today I am excited to share with you what I eat in a day! 🥑🍒 I have teamed up with @eat_crateful to bring you my food diary! ____________________________________________________________ This menu was created by me with the incredible Michelin chefs over at @eat_crateful 🙏🏻 Not only am I sending them the important information on what foods to use to lose weight and tone up, I am trying out EVERY meal on the program 🍽 This is to make sure they are tasty, healthy and will give you the results you are looking for. My GET FIT menu is now LIVE! Use code 'REBECCA' for 10% off 🤗 ___________________________________________________________ BREAKFAST 🍳 - Always start the first 20 minutes of my day with my healthy smoothie. Get yours here www.Rebecca-Louise.com/nutrition-program - @eat_crateful Frittata with bell pepper, onion and Zucchini SNACK - Greek yogurt and berries 🍓 LUNCH - @eat_crateful Grilled & sliced chicken/tofu taco bowl 🌮 SNACK - Avocado and eggs 🥑 DINNER - @eat_crateful seabass with red wine steamed carrots, broccoli and evoo dressing. Pumpkin hazelnut wheat risotto. 🐠 DESSERT - @eat_crateful Fig brownie (I only have half 🙊) SNACK - handful of almonds _____________________________________________________________ When it comes to working out I ALWAYS have a pre workout, something during to keep my energy up and of course you all know my fav post recovery shake 🏃🏼‍♀️ All sports nutrition is available on my nutrition plan here www.rebecca-Louise.com/nutrition-program More to come on food, nutrition and the importance of a balanced meal! Hope this helps :-) drop me a comment if you have any questions 💕
Why would you tell people to bully me on my 1st day?! 😥 My story on food continues... when I was 16 I went to a different school for 2 years. This school was EVERYTHING (so I thought) that I wanted and I had to work very hard to get in! 🌟 The fees were very high and it wasn't something my parents could afford so in order for me to be able to attend I had to get a scholarship 🏆 This was my first private school and with a little bit of showing off with what I could do, I got close to the 100% scholarship I needed! 🕺🏼 My dream (as I imagined) had come true! 🤗 I was going to be able to play field hockey on a PROPER pitch, have coaching by the best and play sports all day long! 🏃🏼‍♀️ Not only that, I was going to be able to let my creative side flow with their high tech media department and their never ending materials in the art studios 🎨 This couldn't of been a worse 2 years for me and as I look back I have to use this experience as a growing opportunity rather than one that almost destroyed me. Everyone at this school had known each other since they were 5! 👯 And here was me, a newbie coming in at 16. My first nightmare into this 2 year ordeal started on day 1. 😬 A girl I knew from dance class outside of school left this school the same time I joined. You might think oh no you could of had one friend and she went, oh no! She told everyone to bully me! So on my first day no one liked me because they were told by her to pick on me. Fantastic! First time in a private school, got to make new friends at 16 and I'm being attacked right out of the gate. I thought this might die down and one day when I was walking to my media class I saw her walking towards me.. this couldn't be her? Oh yes it was, she came back and she came back with anything but an apology. 😥 To be continued.... I am pretty sure that holding onto someone in a scooter is a form of exercise! 🤣 Give me a 💪🏻 emoji if you have already done this weeks workout?! If not, what are you waiting for! Link in bio 😘 When my nutrition companies all expenses paid vacation destination was announced in January 2016 as being at Walt Disney World in Orlando I couldn't quiet believe the full circle... 🙏🏻 I grew up coming to Disney and by the time I was 19 I had been 5 times with my first trip here at 3 years old 🙋🏼 Oh and apparently where I was made 🙈 When this vacation was announced I dreamt about finally repaying my mum and dad with an all expenses paid trip back to where we used to come. Now as you can see they didn't make it! Instead I am here with a person I didn't even know when the vacation was announced. It's incredible how much can change in just a year and think where you could be now if you had taken a different direction... Now, no need to feel sorry for my parents. My mum is down 42lbs and has kept it off. All from following my nutrition plan. And my dad joined me on my very first All expenses paid vacation in Hawaii 3 years ago 💃🏼 As I celebrate my 4th year anniversary on my program and helping others with nutrition it actually scares me to think I could of not found this opportunity or worse still found it and said no. This has taught me more about life and how to channel myself than all my years at school. I have high energy and my reactions used to get the better of me (I am still working on this) 🙈 Over the last 5 days there were no tears (which yes, that is unusual for me). Instead there was laughter, positivity and fun. 😃 It's all down to us on how we behave and it sure does make it easier to be great when our environment is thriving instead of simply surviving! Yes I work very hard and the majority of my time is spent on my YouTube channel and personal brand. AND if anyone wanted this dream I am living I give all the time in the world to help them succeed. Because this is what I LOVE. Being a team, building, creating and living a life that you wake up everyday with a burning desire to see and do more. My heart and doors are open to anyone who wants to join us in Punta Cana next year. I am a great mentor who sees where you have potential. Honest about expectations and a work ethic to drive you and your future. Shoot me an inbox to join! It's important to eat something before you workout. 💪🏻 30 minutes before I hit the gym I always have a light snack such as a @lightandfit nonfat yogurt 😍 #dowhatfitsyou #ad Click the link in my bio for more! Thank you for all your feedback on yesterday's post 🙏🏻 I will be bringing you more nutrition and recipes to help you towards your fitness journey 🍓💪🏻 Here is a little insight into my relationship with food... I was not a picky eater as a child and I even remember at a young age eating jellied eels at the fishmongers with my grandad! 🇬🇧 Growing up in England it was always cereal for breakfast or at the weekends a fry up 🍳 Then a roast dinner on Sundays! We didn't eat really unhealthy, maybe some fish and chips once a month or a Chinese.. I never knew much about nutrition when I was playing so much sport from the age of 12-18. If I knew then what I know now, well I think I would of been unstoppable! 🏃🏼‍♀️ The sports nutrition I use today would of made such a difference to my performance 😬 A simple change of what to have for my breakfast impacted the rest of my day and as cheesy as it says my life! If you feel better your life is better right!? Having something that maintained my blood sugar level, filled me up, was super fast to make (I'm half asleep in the morning!) And that I knew was really really good for me was the biggest turning point in my nutrition journey. Exactly the reason as to why I share it on my nutrition plan 😍🍓 I never had a problem with my weight until I went to sixth form college (16-18 years old) this is when it went down hill... to be continued 😘 #feelgood #nutrition #rebeccalouise #transform Pic taken at @desaseni So I need your help! 🙋🏼 Happy Monday everyone and here is to a new week full of health, life and adventure 🌴🍓☀️ This community was always built for you by you 💕 The reason I decided to come back and bring you new workouts was because I was reading so many comments that you needed more! 🙏🏻 So what is it that you want to see on this Instagram account? I am here to help you feel the best version of you so please share with me how I can be of service to you! 😘