Welcome to the world of Rebecca-Louise & Sir Alphie


Once the mind expands it can never go back to its original state. I Find out what drives people in order to get them to reach their full potential using my workouts, inspirational videos and the story of my own adventures.

We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us.

Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy!

Love,  Rebecca & Alphie

Watch our latest video!