Nutrition Guide

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Screen Shot 2016-11-07 at 6.14.45 PM.png
Screen Shot 2016-11-07 at 6.13.59 PM.png
13592428_10157178150435473_4216108176735484234_n.jpg
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Nutrition Guide

7.49 14.99

Follow My Simple Nutrition Guide and start getting Results Today!

FREE call with Rebecca on every order!

37 page PDF packed full of nutrition advice, tips, meal plans, eating for healthy skin, workout nutrition, fitness ticks, challenges, tracking your results, potion control and more, all coached by Rebecca Louise!

More info on whats included below!

UST $14.99!

copyright of Rebecca-Louise INC

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Ready to maintain your weight over the Holidays?

Everyone is looking for their own results and thats why we like to do a customized plan for everyone! Book your FREE call with Rebecca to create your individual plan, get the ingredients you need and go through any questions you might have! All details in the nutrition guide.

What's Inside:

  • The Best breakfast for YOU!
  • 10 recipes that will keep you lean, healthy and full
  • My Philosophy behind nutrition and science 
  • Foods to stay away from. How to eat clean in 5 simple steps
  • Top Snacks to have to curb your hunger and build lean muscle 
  • Best Proteins to consume to help with toning up
  • Best Carbs to have without piling on the pounds!
  • Daily eating guide to stay on track 
  • Find your protein number, this is KEY for fast results
  • Sports Nutrition. What to have before, during and after workout
  • Eating for Healthy Skin and my top items to keeping clear skin 
  • The best fruit and vegetables to chose
  • How much water you need and benefits of hydration 
  • Manage your portion control. No need to go hungry!

JUST $14.99!!

RESULTS FROM MY NUTRITION GUIDE