With Halloween right around the corner and with so much candy waiting on your doorstep (literally) I wanted to give you a quick tip that will trick you into having that treat!
Give yourself 5 minutes everyday to stretch out your muscles, warm up your body, and take some deep breaths!
Time for a Q&A session with me and Alphie! We have some of your burning questions to answer right now, so check it out!
Keep those arms up! We're going to blast the arm fat with this fitness challenge!
Here's a bit about my trip to Dominican Republic...it was short but sweet!
Tone the lower body by doing this Squat Challenge every few days!
Traveling to Prague and experiencing all that fitness and nutrition has to offer!
I challenge you to hold these planks for the full 5 minutes! Can you handle it? Of course you can!
Is this a cooking show or an entertainment program? Check out what's cooking in my kitchen!
Don't miss the last workout in the Beach Body series. Finish it off with killer arms and shoulders!
Oh boy, a question about romance! I'll tackle this lofty topic today with my video on How to Know You Are Dating the Right Person!
We are already on the third video in our Beach Body series! Where does the time go? Let me tell you, I absolutely loved my time in Nicaragua, and I can't wait to get back there next year for a fitness retreat. Would you join me?
A lot of you want to develop the habit of getting up early. That's a toughie, but I'm here to help!
Beach Body Legs is here with some burning lower body moves in beautiful Nicaragua!
It is sometimes hard for me to find the balance between being open and real with people, trying to please everyone and not be afraid to try something new. This year has had a very different outcome
Follow along with me as I give you some awesome ab moves, all while enjoying the lush background of Nicaragua!
While in Nicaragua, I wanted to answer some of your questions, and I loved the topic of finding out what you want. So here is my advice on how to do that!
This 8-minute workout is totally dedicated to the abs, and the moves are inspired by Selena Gomez's killer physique!
Check out my segment on Get it Beauty during my trip to South Korea! It was so exciting to share my fitness tips and fashion with the community!
If you're looking to tone up the arms, legs, and abs, then you need to do this 8-minute workout. It'll have you feeling tight and toned before you know it!
Us three gals from Team Fearless embarked on an ascent to the summit of Big Bear! Check out what we found along the way!
Do you know that the only way you can fail is if you give up!? Keep going, and learn why there might be obstacles in your way right now.
Looking to get rid of those love handles and burn some calories? My circuit workout will do the trick!
Here is a vlog filled with some great moments from Sir Alphie! He's truly incredible, if I do say so myself.
Do you know just how powerful your mindset can be? Don't let others bring you down; you are responsible for how you handle your thoughts!
We're switching things up today with a resistance workout! Trade your weights for a resistance band and let's go!
So, what really goes on behind the scenes of my workouts? You'll have to check out my newest blog to find out!
This is one of my favourite phrases, and it's so true! Think about where your focus and thoughts are going today. If you need to change direction, remember that where focus goes, energy flows!
The best exercises for your upper abs can be found in this workout! So, what does it take to get those toned abs?
Let's go on a hike, brother! That is, until we can't find our way back home!