Prepare to have your abs feel like you have been laughing for days after today's workout: Washboard abs! These are 10 minutes that will set your abs on fire! Don't forget to #ICanFeelTheBurnRebecca on my social media so I can find you!
I always say that abs are made in the kitchen and it's totally true! The exercise videos are certainly going to help you get those ab muscles but you also need to be careful as to what you eat. The food that you put into your tummy will determine the results you get. Eating foods that are high in sugar such as sweets and chocolate turn into fat. This is going to cover those abs muscles, resulting in that 'muffin top!'
I like to have a post-recovery shake after I work out to fuel my body full of all the right ingredients. You have been taxing and tearing down your muscles as you exercise and they need looking after! Repairing your muscles with ingredients the muscles need are going to be key to getting tight and toned! I share the same post-recovery shake I use on my Nutrition Plan!
Just three 10-minute workout videos each day will get your metabolism going to help keep you in shape, but you need a balanced diet, too! On the Fitness Calendar, I include 30 minutes of exercise each day, focusing on a specific body part or muscle. What's the workout for today? Go check it out and see!