Another great workout in the First Steps series is 10-minute legs, which will improve your form so you can get the best results possible! If you are brand new to exercise this is a great one to get familiar with the moves! This 10-minute workout will guide you step-by-step to make sure you are getting the most out of each exercise!
You often hear me talk about nutrition and the importance of a healthy diet. There are so many ideas and people's opinions on the Internet, so it is hard to know where to start. What I suggest is that you find someone you like to follow in terms of what results they have, give their nutrition plan a go and see how you get on!
In my nutrition guide you will find out all about portion control, healthy carbs, what sports nutrition I use, and how to have the best breakfast to kick start your day. You will also get a coach who is there for you with any questions you might have.
After I work out I always have a post-recovery shake that has all the essential ingredients your body needs to recover and give you the best results!