We have the last in our First Steps series with a 10-minute ab workout. Learn the basics to get you the quickest results! It is important to do each exercise with the correct form otherwise you could be working out a different muscle that the one you are trying to grow! Get to grips with this first 10 minute workout and follow along with me.
We have a whole series of 'FIRST STEPS' that will guide you through the basics of each movement. Check them out in our video library! To get a full 30-day guide on what workouts to do when you want to join the fitness calendar!
I love hearing from you and what other videos you would like to see! Comment on the blog below to let me know what you want to see next!