Get Strong

A lot of you tell me that you want to get stronger arms. Well, I've been working on my arms too, and I must say that fitness is 80% nutrition and 20% exercise. You need to feed your body the right foods in order to help those muscles grow stronger! Lean protein is my go-to for increasing my muscle tone and making the most of a weight workout. My Get Strong video takes you through some awesome arm exercises that will have you maximizing your effort and really feeling the burn!


Remember, you want to give your arms a rest for a couple of days after working them hard. This allows the muscles to repair themselves and it also helps to avoid injury. As long you are nourishing your body with lean protein, good carbs, and good fats, you should be go to go! Find more fitness tips and hints on my other blog posts! I'm always looking to improve, so leave a comment and #icanfeeltheburnrebecca!

You can get extra help and see exactly what I do to keep fit and keep my body toned by subscribing to the Nutrition Plan!