Congratulations! You're reading this blog post, which means that you want to get yourself healthier, happier, and more fit! That's wonderful! I'm all about motivating people to be their best version and live their healthiest life!
Here is another highly requested workout: How to Grow Your Glutes! If you are looking to improve your booty, get it rounder and more toned and lifted, then you're going to love the next 15 minutes I take you through. We're going to be working out from the warm and sunny island of Koi Samui, Thailand. Get ready to feel the burn, and maybe in the future you'll join me here for my retreat!
While staying on the island of Koi Samui, I felt so many good vibes. Plus, attending a yoga class each day really helped me to loosen up and let my mind be a bit more clear. I always say that where focus goes, energy flows! That's why today I'm bringing you a relaxing 15-minute yoga workout that will help you get into a good flow and just release anything that you need to let go of.
Are you tired of being tired? I know the feeling! It seems that we just become resigned to the fact that we'll always be rushing around to do things and pushing through the day turns into a way of life. Yet I firmly believe that our lives are supposed to be more meaningful than feeling sluggish all the time! It doesn't take much to see huge improvements in your energy levels. Once I adopted these habits, I felt boundless energy!
Let's be real, how good is your work-life balance? We all like to pretend that we have everything under control, but the reality is that there is much out of our control, and once we become okay with that, we are better able to tackle the things that we do have influence over. Check out some quick tips on how not to let work derail your health and fitness goals!
I've brought you to the Grand Wailea for a workout that will boost your core power and get those abs popping! I'm always psyched to do new ab workouts because there are so many ways to spice up your exercise routine. Doing the same moves again and again is not only boring, but it makes your muscles get complacent, and then you don't get the results you want!
You know I have had an injured knee and this is to show that you can still workout! Even if you have to sit down you can still get through this one :-) Join me at The Grand Wailea in Maui as we build strength in the upper body! Don't forget to #ICanFeel TheBurnRebecca after so I can give you a high five on social media.