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All your healthy lifestyle tips and the best advice on fitness are right here! Plus get updates on where I have been travelling too along with the best places to see. New post every week!

Full Body Dumbbell Workout

Full Body Dumbbell Workout

TONING UP WITH WEIGHTS   This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are...

Kitchen Staples – THE FRIDGE

Kitchen Staples – THE FRIDGE

WHAT SHOULD YOU HAVE ON HAND? Last week we looked at ways to fill our pantries with nutritious foods that make quick snacks or products that can be easily prepared for a healthy addition to any meal - now it's time to tune in the refrigerator with...

Food, Friends, and Fun in ENGLAND!

Food, Friends, and Fun in ENGLAND!

SEEING MY BEST FRIEND & CORY'S 1st TIME IN LONDON! Even after visiting Greece and Madrid, there was still so much more to see in Europe on our journey - so Cory and I returned to my homeland of England to do some exploring! It was Cory's first...

My Skincare Routine

My Skincare Routine

HOW I KEEP MY SKIN RADIANT You may have heard that skin is the largest organ of the body, but how does internal health affect our outward appearance?  Skin is a big indicator of internal health and some of us have more problems than others when it...