We're nearing the end of February...how are your fitness goals coming along? I know that it can be difficult to keep up a new healthy lifestyle, so I'm here with 4 tips to stay on track! Watch the video to see my secret tip #5!
Let's fine-tune our Palm Springs workout by focusing exclusively on the abs. We'll start with a bit of a warm-up to wake up the body and get you nice and warm. I've included some newer moves to challenge the abs even more! Of course, you can bet that my ultimate ab favorite - the plank - will be in this workout!
The holidays are a time to get together with friends and family, to enjoy the good company, the good food, and some much-needed time off from work and school. Yet so many people end up getting into a panic about all of the tasty dishes and treats that await. Is there a way to partake in the yummy delights during the holidays without packing on some serious pounds?