Lots of people get confused about how to get the proper nutrition. What's the right way to eat in order to get results? It can be dizzying, so Alphie and I are here to help! Watch our video about How Important is What You Eat?
This workout goes perfectly with the Get Strong and Get Toned workouts. Complete your 30 minutes a day by adding the Get Fit workout to the mix! Not only have I included toning exercises, but there are spurts of intense cardio as well!
How many time have you felt down or low about yourself? It is normal to feel negativity when that is what you surround yourself with. Have you noticed that the people around you play a massive part in how you feel each day?