How many time have you felt down or low about yourself? It is normal to feel negativity when that is what you surround yourself with. Have you noticed that the people around you play a massive part in how you feel each day?
To carry on our First Steps series we have a 10-minute Leg Workout that will improve your form so you can get the best results possible! If you are brand new to exercise this is a great one to get familiar with the moves!
Focusing on and connecting to your breath is a useful way to be present, forgetting about the past and the future and just being in the moment. And it’s a great exercise to incorporate into a gratitude practice.